Penis length is a parameter that is set even during embryonic development. Yes, factors such as genetic predisposition and race affect the growth of the penis. But basically it's roulette - someone is lucky with the size and who suffers from complexes. It is good that today there is a lot of information on how to "pump a member" with the help of the so-called penis building (building-construction). There are many techniques, the main one is regularity and safety.
Tightening
The purpose of this method is to increase the thickness of the penis. And the secret is in the artificial slowing of blood flow to the genitals. This technique is called extreme, because deviation from the rules for its use threatens serious problems with intimate health, up to impotence.
The exercise will require a special cable clamp, which Nupers (pursuing the idea of natural penis enlargement) abbreviate as "CC". The construction of the locking mechanism is safe as it allows the organ to be released at any time.
To secure the device, you will need an elastic bandage as well as a cord so that it does not slip off the penis. And now directly to the technique:
- The member is wrapped with an elastic bandage so that it does not touch the head;
- The cable clamp is inserted into the base of the phallus and clicks into place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular injuries will increase;
- Regularity is essential to success. Trainings are done 4 times a week;
- Graduality is the key to minimizing the unpleasant consequences. It is worth starting with 30-60 seconds and only after 1-2 months to switch to sets of 5 minutes. One approach cannot last more than 15 minutes. This is dangerous even for experienced rings.
According to reviews of men, after six months of regular training, the increase in the circumference of the penis is 1, 5-2 cm.
Jelqing: dry and wet
The technique comes from Arab countries, where, as you know, men boast quite large phallus sizes. Boys from the age of 8 learn the jelq exercise and use it until they achieve the desired result.
As in the first case, the effect comes from an increase in blood flow. No additional tools are used during jelqing. All you need is water, grease and a hand.
Nupers still divide wet jelking into two subspecies:
- With shower water;
- With cream or lubricant.
So, in the first case, a washcloth is used. Heating this bath accessory, the man wraps it around the penis, as if tearing the muscles. It is recommended to "refresh" the temperature every 30-40 seconds, ie the male organ should always remain warm.
It will be correct if such preparation takes at least 5 minutes. The man then folds his index finger and thumb into a ring. Catching the phallus in this way, you have to move up with effort. Nupers call this method "milking" and this word perfectly demonstrates the process.
It is necessary to carefully bring it to the head without affecting this erogenous zone. For the result it is recommended to do 100-200 repetitions. The regularity is 2/2, 3/3 and 5/2 after a month of practice. If water treatments are not to your liking, you can use a lubricant that is not quickly absorbed into the skin.
Dry gelling differs only in that neither water nor lubricants are involved in the massage procedure. Nuopers are not very fond of this method, as it is more traumatic and leads to sprains.
Julia's exercise
Even more dangerous equipment has grown out of tightening. The conditions remain the same - the member must face 60-70%. It is better to warm up the penis just before you start the exercise.
- The phallus wraps around the thumb and forefinger and is pressed tightly;
- You should stay in this position for half a minute;
- Without reducing the effort, the fingers move to the middle of the penis and stop at the same time;
- Then the hand moves to the head, not reaching 2-3 cm. And again for 20 seconds in a stationary state.
This approach takes about a minute. You can make up to 5 sets a day, giving yourself 2 days off a week. After a month, the exercise time increases to 2-3 minutes.
Cargo
In African tribes, men used stones to grow their penis. Today, penis enlargement is offered in many ways. But the truck has not lost its relevance.
The whole point of stretching comes down to the fact that microcracks appear on the genitals. New cells form at the site of such interruptions. If the process is regular, the result will be a qualitative "growth" of the phallus both in length and width.
This is also an extreme method that requires maximum safety. The instructions look like this:
- It is important - the complete absence of an erection;
- It is necessary to bend the foreskin to the base of the penis;
- Squeezing the head, remove the blood from it;
- The penis is wrapped with an elastic bandage over the entire surface;
- A rope is attached to the edge of the bandage, and a load is tied on the other side (it is better to use special hooks);
- The structure is connected when the weight is on the floor;
- The load is then lifted by hand and slowly released;
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule for such gymnastics at first looks like this - 1/3, then 3/3. Ideally, you want to reduce your exercise to 5 days a week with 2 days off. The result is manifested individually.
Massages
Jelqing and yuli can be included in this group as they are also based on manual techniques. But the following manipulations are actually called massage:
- Pulling. . . The penis is grasped with the fingers and stretched with force upwards, downwards, left and right. The time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel as if a pump is attached to the penis and pulling it out.
- Flexion. . . Helps not only to increase blood flow, but also to correct curvature. You have to hold the penis with both hands. One holds the penis firmly at the base, and the other effortlessly bends the penis in different directions. The regularity and consistency are the same as when pulling;
- Squeezing. . . Helps increase the diameter of the body. Sensitive pressing of the base of the penis for 5-10 minutes is best done after the previous techniques;
- Twisting. . . This is similar to squeezing a wet towel, only you need to remove it not with the whole hand, but with a good grip. Each movement is recorded with a pause of 5 seconds.
Kegel exercises
This system, developed by Dr. Arnold Kegel, serves as a useful exercise that enhances the benefits of other techniques.
Exercise is easy at home, driving and at work. To squeeze and relax the muscles involved, if a man wants to stop urinating, it takes 5-10 minutes every day.
You can slow down the compression as long as possible and increase the number of approaches. This type of exercise will be effective only if prolonged and regular exercise. Potency improves, stagnation disappears, the effect of massage and other methods stabilizes - in general, some benefits!
Bell
The interesting name explains the essence of the exercise. The man should achieve a stable erection and then rotate his pelvis in different directions for 2-5 minutes in each direction. Very useful exercise that is suitable as a warm-up on the weekend of writing.
Taoist practices and other curricula
The ancient method of lengthening the penis and correcting its shape is similar to manual techniques of twisting, stretching and squeezing. Only this should be done together with breathing exercises. And also gently pressing the perineal area with three fingers of the left hand during manipulation.
There are also a number of yoga practices that affect the growth of the penis. This includes meditation as well as training in tantric sex. It will be difficult for a person who is far from this philosophy to immediately go to this level. Therefore, those who are interested in concentrating and directing energy in the right direction (penis growth), it is better to start with the basics and exercises.
Aaron Kemer's book includes more detailed descriptions of home activities that lead to stable penis growth. The author focuses on the safety of the exercises. The Kemmer system is a collection of useful tips that will allow you to bring each method to perfection.
The proposed methods should be used in combination. Using a vacuum pump will be a big plus. Modern simulators allow you to enlarge the penis due to blood flow without injury and special effort. Customer reviews confirm the effectiveness of pumping, especially in connection with massage.